{"id":2382,"date":"2026-01-07T16:11:46","date_gmt":"2026-01-07T16:11:46","guid":{"rendered":"https:\/\/janine-weikum.de\/?page_id=2382"},"modified":"2026-01-27T15:55:07","modified_gmt":"2026-01-27T15:55:07","slug":"stuhlyoga","status":"publish","type":"page","link":"https:\/\/janine-weikum.de\/?page_id=2382","title":{"rendered":"Stuhlyoga"},"content":{"rendered":"\t\t
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Stuhlyoga\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Entdecken Sie die schonende Bewegungsform speziell f\u00fcr Seniorinnen und Senioren.<\/span>
<\/span>Mein Stuhlyoga-Kurs trainiert flexibel und ohne \u00dcberlastung \u2013
<\/span><\/span>im Sitzen oder mit Stuhlunterst\u00fctzung.<\/span><\/span><\/p>

\u00a0 \u00a0 \u00a0Warum Stuhlyoga?<\/span><\/p>

  • Lindert Muskel-, Gelenk- und R\u00fcckenbeschwerden<\/span><\/li>
  • F\u00f6rdert Beweglichkeit, Gleichgewicht und Koordination<\/span>
    <\/span>Erhalt der Elastizit\u00e4t, Sturzprophylaxe<\/span><\/span><\/li>
  • Steigert das allgemeine Wohlbefinden und das Atembewusstsein
    <\/span>

    F\u00fcr wen ist Stuhlyoga geeignet<\/span><\/p><\/li><\/ul>

    • Seniorinnen und Senioren aller Fitnessstufen<\/span><\/li>
    • Menschen mit leichten bis moderaten Einschr\u00e4nkungen<\/span><\/li>
    • Alle, die mehr Beweglichkeit und Wohlbefinden suchen<\/span><\/li>
    • auch f\u00fcr Anf\u00e4nger ohne Yogakenntnisse<\/span><\/li><\/ul>

      \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      \u00a0 \u00a0 \u00a0WAS Sie erwartet\u00a0 :\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0WANN:<\/span><\/p>

      • Sanfte \u00dcbungen im Sitzen <\/span>oder mit Stuhl als St\u00fctze\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 10x Montags<\/span><\/li>
      • Atem\u00fcbungen zur Tiefenentspannung\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 je 45 Minuten<\/span><\/li>
      • Kr\u00e4ftigungs- und Dehn\u00fcbungen f\u00fcr R\u00fccken, Schultern, H\u00fcfte\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Kurs 1: 10 – 10:45 Uhr<\/span><\/li>
      • Langsame, kontrollierte Bewegungen, angepasst an Ihre F\u00e4higkeiten\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span>Kurs 2: 11 – <\/span><\/span><\/span><\/span>11:45 Uhr<\/span><\/span><\/span><\/span>:<\/span><\/span><\/span><\/span><\/span><\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/li>
      • Freundliche und respektvolle\u00a0 Kursatmosph\u00e4re\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><\/span><\/span><\/span>
        <\/span><\/span><\/span><\/span><\/span><\/span>
        WO:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0ANMELDUNG:<\/span><\/li><\/ul>

        \u00a0 \u00a0 \u00a0 In den Sch\u00f6ntal-H\u00f6fen\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Telefonisch: 0160 \/ 919 35 894
        <\/span>\u00a0 \u00a0 \u00a0 Rossmarkt 25\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Email: janine@barfuss-aschaffenburg.de\u00a0
        \u00a0 \u00a0 \u00a0 63739 Aschaffenburg\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0
        \u00a0 \u00a0 \u00a0 Der Zug<\/span><\/span>ang ist barrierefrei<\/span>\u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

        \n\t\t\t\t\t
        \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Stuhlyoga Entdecken Sie die schonende Bewegungsform speziell f\u00fcr Seniorinnen und Senioren.Mein Stuhlyoga-Kurs trainiert flexibel und ohne \u00dcberlastung \u2013im Sitzen oder mit Stuhlunterst\u00fctzung. \u00a0 \u00a0 \u00a0Warum Stuhlyoga? Lindert Muskel-, Gelenk- und R\u00fcckenbeschwerden F\u00f6rdert Beweglichkeit, Gleichgewicht und KoordinationErhalt der Elastizit\u00e4t, Sturzprophylaxe Steigert das allgemeine Wohlbefinden und das Atembewusstsein F\u00fcr wen ist Stuhlyoga geeignet Seniorinnen und Senioren aller […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2382","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nStuhlyoga - \u201eEntspanne mit Yoga und Fu\u00dfmassage \u2013 f\u00fcr ein rundum wohltuendes K\u00f6rpergef\u00fchl und mehr Ausgeglichenheit.\u201c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janine-weikum.de\/?page_id=2382\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stuhlyoga - \u201eEntspanne mit Yoga und Fu\u00dfmassage \u2013 f\u00fcr ein rundum wohltuendes K\u00f6rpergef\u00fchl und mehr Ausgeglichenheit.\u201c\" \/>\n<meta property=\"og:description\" content=\"Stuhlyoga Entdecken Sie die schonende Bewegungsform speziell f\u00fcr Seniorinnen und Senioren.Mein Stuhlyoga-Kurs trainiert flexibel und ohne \u00dcberlastung \u2013im Sitzen oder mit Stuhlunterst\u00fctzung. \u00a0 \u00a0 \u00a0Warum Stuhlyoga? Lindert Muskel-, Gelenk- und R\u00fcckenbeschwerden F\u00f6rdert Beweglichkeit, Gleichgewicht und KoordinationErhalt der Elastizit\u00e4t, Sturzprophylaxe Steigert das allgemeine Wohlbefinden und das Atembewusstsein F\u00fcr wen ist Stuhlyoga geeignet Seniorinnen und Senioren aller […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/janine-weikum.de\/?page_id=2382\" \/>\n<meta property=\"og:site_name\" content=\"\u201eEntspanne mit Yoga und Fu\u00dfmassage \u2013 f\u00fcr ein rundum wohltuendes K\u00f6rpergef\u00fchl und mehr Ausgeglichenheit.\u201c\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-27T15:55:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/janine-weikum.de\/wp-content\/uploads\/2026\/01\/Stuhlyoga-Instagram-Instagram-post-Yoga.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/janine-weikum.de\/?page_id=2382\",\"url\":\"https:\/\/janine-weikum.de\/?page_id=2382\",\"name\":\"Stuhlyoga - 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